Sara Villamil: Holistic Yoga and Movement Teacher
Sara Villamil is a seasoned yoga and movement teacher with over twenty years of experience. She is dedicated to honoring yoga’s ancient roots and the essence of unity. She views yoga as a path to love, compassion, and social justice, focusing on selfless service and holistic well-being beyond the physical.
Who Is Sara Villamil
In addition to her extensive yoga practice, Sara is a freelance writer with a Bachelor’s degree in Communications, majoring in Public Relations, and a Bachelor’s degree in Education. Her background and education enrich both her teaching and writing, allowing her to convey the profound significance of yoga through various mediums.
Sara is also a Yoga Alliance Continuing Education Provider (YACEP) and has designed, written, and offered her own 85-hour prenatal and postnatal yoga teacher training program. This program reflects her expertise and commitment to supporting new and expectant parents through yoga.
Sara has further enriched her practice with Doula training and direct birth experience. Her teaching philosophy acknowledges that no single style or practice suits everyone. She is committed to personalized instruction, using modifications, props, and variations to meet each student’s unique needs.
Sara creates a teaching environment that fosters self-exploration, encouraging students to guide their own movement, healing, and awareness. She is grateful for the opportunity to share her knowledge and continually seeks to deepen her understanding of holistic health and the transformative power of yoga, meditation, and movement. Sara lives in Calgary, Canada, with her three children and husband.