5 Tips to Improve Your Newsletter
With so many different channels to reach your clients and students, you may wonder whether email marketing is worth your time. The short answer is yes! In a world of shifting social media algorithms and uncertainty of whether your followers are actually seeing your...
3 Ways to Undo Burnout
When you decide to build a business around wellness, fitness, and coaching, you most likely want to help others feel good. But, as with any job, it’s important to keep an eye on your own wellbeing to avoid burnout. Burnout is often considered to be the result of...
Mesha Hegna: Sharing Yoga With Everyone
For years, Mesha Hegna dabbled with yoga but it was when she was laid off from her job that she began practicing on a regular basis. Like many who step on the yoga mat looking for a way to release stress and learn how to live with more presence, Mesha discovered that...
