Mesha Hegna: Sharing Yoga With Everyone
Mesha discovered that practicing yoga was one of the most effective ways to handle stressful situations and life’s challenges with greater grace and ease.
Devon Hase: World Traveler and Mindfulness Teacher
As a mindfulness teacher, Devon specializes in sharing the practice and benefits of natural awareness, mindful movement, and mindfulness in daily life.
Clinical Social Work and MBSR: Nichole Moorman
Explore Nichole Moorman’s journey from social work to mastering mindfulness practices. Discover how MBSR transformed her approach to wellness and therapy.
How To Start Thinking Like an Entrepreneur
If you’re working as an independent wellness or fitness professionals, it’s important to start thinking of yourself as an entrepreneur so you can grow!
Building A Yoga Community in Your New City
Transition smoothly to a new town without missing a yoga beat. Explore 10 tips to maintain your practice, connect with locals, and build a vibrant community.