How to Create New Habits
Habits – what are they, how we make them and how to create new healthy ones for yourself and your clients.
Playing Music in Your Online Classes
✍️ Author: Sinead O'Connor Can you play music in your online classes, legally, ethically and with good audio quality? In an in-person studio class, whether it’s fitness, pilates, yoga, dance, barre or any other style, music is part of setting the scene...
How to Refresh Your Offerings
How can you bring new training into the work that you already do? In this article, we talk about refreshing your offerings to keep your audience engaged.
Video Conferencing Options for Online Classes
✍️ Author: Sinead O'Connor Video conferencing hit the big time in 2020, when the world stayed home and people began to connect regularly through their screens. We’ve all heard of the big names – Zoom, Webex, Google Meets – but there are lots...
3 Ways To Identify Burnout and Take a Break
Are you feeling burned out from working long hours? Be sure to pay close attention to your own physical and mental health states with these tips.