What About Me? Writing A Bio For Your Website

Picture this: You’re sitting down to work on your brand new website. You know what services and classes you’re going to offer, you have some fresh photos ready to go, and you’re excited to make your big online debut. Then, you reach the “About Me” section and suddenly...

Do I Need A Website?

When you are beginning to build your wellness or fitness professional practice, you might question whether building a website is a necessary step. Some believe they need to earn a certain level of income or teach so many hours before launching a website but there are...

5 Reasons Why Blogs Matter

Blogs. We all see them. We all read them and you’ve more than likely subscribed to a few. Blogs are everywhere these days and there’s one that covers just about any topic you can imagine. While many people simply maintain a blog for fun and personal updates, blogs are...

What’s Your Most Productive Time of Day?

Picture this. You’re sitting at your desk, looking at your computer, knowing that your next newsletter needs to go out but, the words just aren’t coming out. You think to yourself, “I just can’t do this right now.” Or, you might be looking at a spreadsheet with...

Mai Miles Frandsen: Building a Mindfulness Community In Kuwait

Mai Miles Frandsen walked into her first mindfulness meditation class several years ago at Duke Integrative Medicine when her family lived in the United States. The benefits of this practice were quickly felt by Mai and on top of that, she recalls feeling welcomed...

Vanee Songsiridej: Mindfulness, Health, and Community

Vanee Songsiridej always possessed a desire to learn about meditation and it was during her medical school studies in Thailand that she had the opportunity to dive deeper into this practice. She quickly found that learning and practicing meditation was extremely...

5 Tips For Building Your First Website

When you’re just starting out in your practice as a health, wellness, or fitness professional, you might wonder if you really need a website. Maybe you’re under the assumption that you need to make a certain level of income or reach a specific milestone before you...

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