What’s Your Most Productive Time of Day?

Picture this. You’re sitting at your desk, looking at your computer, knowing that your next newsletter needs to go out but, the words just aren’t coming out. You think to yourself, “I just can’t do this right now.” Or, you might be looking at a spreadsheet with...

Mai Miles Frandsen: Building a Mindfulness Community In Kuwait

Mai Miles Frandsen walked into her first mindfulness meditation class several years ago at Duke Integrative Medicine when her family lived in the United States. The benefits of this practice were quickly felt by Mai and on top of that, she recalls feeling welcomed...

Vanee Songsiridej: Mindfulness, Health, and Community

Vanee Songsiridej always possessed a desire to learn about meditation and it was during her medical school studies in Thailand that she had the opportunity to dive deeper into this practice. She quickly found that learning and practicing meditation was extremely...

5 Tips For Building Your First Website

When you’re just starting out in your practice as a health, wellness, or fitness professional, you might wonder if you really need a website. Maybe you’re under the assumption that you need to make a certain level of income or reach a specific milestone before you...

5 Tips to Improve Your Newsletter

With so many different channels to reach your clients and students, you may wonder whether email marketing is worth your time. The short answer is yes! In a world of shifting social media algorithms and uncertainty of whether your followers are actually seeing your...

3 Ways to Undo Burnout

When you decide to build a business around wellness, fitness, and coaching, you most likely want to help others feel good. But, as with any job, it’s important to keep an eye on your own wellbeing to avoid burnout. Burnout is often considered to be the result of...

Mesha Hegna: Sharing Yoga With Everyone

For years, Mesha Hegna dabbled with yoga but it was when she was laid off from her job that she began practicing on a regular basis. Like many who step on the yoga mat looking for a way to release stress and learn how to live with more presence, Mesha discovered that...

Get Your Site Noticed with SEO: Part II

Last week in Part I we introduced you to SEO (Search Engine Optimization), why it matters, and offered a few non-technical steps you can take to improve your visibility online. This week we’re looking closer at more steps that will increase your rank in search...

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