5 Reasons Why Blogs Matter

5 Reasons Why Blogs Matter

Blogs. We all see them. We all read them and you’ve more than likely subscribed to a few. Blogs are everywhere these days and there’s one that covers just about any topic you can imagine. While many people simply maintain a blog for fun and personal updates, blogs are...

What’s Your Most Productive Time of Day?

What’s Your Most Productive Time of Day?

Picture this. You’re sitting at your desk, looking at your computer, knowing that your next newsletter needs to go out but, the words just aren’t coming out. You think to yourself, “I just can’t do this right now.” Or, you might be looking at a spreadsheet with...

Mai Miles Frandsen: Building a Mindfulness Community In Kuwait

Mai Miles Frandsen: Building a Mindfulness Community In Kuwait

Mai Miles Frandsen walked into her first mindfulness meditation class several years ago at Duke Integrative Medicine when her family lived in the United States. The benefits of this practice were quickly felt by Mai and on top of that, she recalls feeling welcomed...

Vanee Songsiridej: Mindfulness, Health, and Community

Vanee Songsiridej: Mindfulness, Health, and Community

Vanee Songsiridej always possessed a desire to learn about meditation and it was during her medical school studies in Thailand that she had the opportunity to dive deeper into this practice. She quickly found that learning and practicing meditation was extremely...

5 Tips For Building Your First Website

5 Tips For Building Your First Website

When you’re just starting out in your practice as a health, wellness, or fitness professional, you might wonder if you really need a website. Maybe you’re under the assumption that you need to make a certain level of income or reach a specific milestone before you...

5 Tips to Improve Your Newsletter

5 Tips to Improve Your Newsletter

With so many different channels to reach your clients and students, you may wonder whether email marketing is worth your time. The short answer is yes! In a world of shifting social media algorithms and uncertainty of whether your followers are actually seeing your...

3 Ways to Undo Burnout

3 Ways to Undo Burnout

When you decide to build a business around wellness, fitness, and coaching, you most likely want to help others feel good. But, as with any job, it’s important to keep an eye on your own wellbeing to avoid burnout. Burnout is often considered to be the result of...

Pin It on Pinterest