What’s Your Most Productive Time of Day?

What’s Your Most Productive Time of Day?

Picture this. You’re sitting at your desk, looking at your computer, knowing that your next newsletter needs to go out but, the words just aren’t coming out. You think to yourself, “I just can’t do this right now.” Or, you might be looking at a spreadsheet with...
3 Ways to Undo Burnout

3 Ways to Undo Burnout

When you decide to build a business around wellness, fitness, and coaching, you most likely want to help others feel good. But, as with any job, it’s important to keep an eye on your own wellbeing to avoid burnout. Burnout is often considered to be the result of...